How to Gain Self-Awareness

Self-Awareness: conscious knowledge of one's own character, feelings, motives, and desires. Self-awareness is integral to personal growth...

Signs That You Lack Self Awareness

Self-awareness is our ability to recognize our thoughts, actions and emotions. It gives us an opportunity to see things as they are...

Staying Sober in a Pandemic

This moment in history is, well, historic. Millions of people are out of work and stuck at home. Those who are fortunate enough to remain...

What is a Trauma Bond?

A trauma bond is an intense emotional bond, that may feel like love, as a result of manipulation and abuse. Through intermittent positive...

WE ARE NOT IN THE SAME BOAT...

“I heard it said that we are all in the same boat, but it's not like that. We are in the same storm, but not in the same boat. Your ship...

How Do I Choose a Therapist

Therapy, or counseling, is an opportunity to resolve emotional, behavioral, and relationship issues and improve thoughts and feelings,...